I am Sofia Vilhena, proudly a Yoga Teacher. Yoga for me is self-development. It’s an endless journey to find your essence. It’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way!
A personalised experience tailored specifically to the student's needs and goals. It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.
A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices.
Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing (managing stress, fostering self-connection, and enhancing overall well-being).
