Welcome

Slow down and reconnect

Breaking limiting beliefs and following my dreams

I am Sofia Vilhena, proudly a Yoga Teacher. Yoga for me is self-development. It’s an endless journey to find your essence. It’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way!

Practice with me

Private Classes

A personalised experience tailored specifically to the student's needs and goals. It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices.

Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing (managing stress, fostering self-connection, and enhancing overall well-being).