Welcome

Slow down and reconnect

Breaking limiting beliefs and following my dreams

I am Sofia Vilhena, proudly a Yoga Teacher. Yoga for me is self-development. It’s an endless journey to find your essence. It’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way!

Tue, 14 Jan
Poolhouse
Yoga & Aromatherapy Workshop 🌿
14 Jan 2025, 18:45 – 20:45
Poolhouse, 128 Albert Rd, Southsea, Portsmouth, Southsea PO4 0JS, UK
Join us for a calming blend of yoga and aromatherapy. Craft your own products with Goly, flow through a soothing Vinyasa session with Sofia, and enjoy healthy snacks throughout the event. Reconnect, restore, and embrace the season's tranquility.
Buy Tickets
Wed, 29 Jan
Poolhouse
Pottery & Yoga Experience ✨
29 Jan 2025, 18:15 – 20:55
Poolhouse, 128 Albert Rd, Southsea, Portsmouth, Southsea PO4 0JS, UK
Unleash your creativity and deepen your mindfulness in our unique Pottery & Yoga Experience. This session combines pottery and yoga in a calming, creative space. Join us to reconnect with your inner self and leave feeling inspired and refreshed.
Buy Tickets

Practice with me

Private Classes

A Private Yoga Class offers a personalized experience tailored specifically to the student's needs and goals.
It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices. This approach honors and respects the philosophy and tradition of yoga.

Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing. Support individuals in the corporate world in managing stress, fostering self-connection, and enhancing overall well-being.

Welcome

Breaking limiting beliefs and following my dreams

Upcoming Events

Practice with me

Private Classes

A Private Yoga Class offers a personalized experience tailored specifically to the student's needs and goals.
It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices. This approach honors and respects the philosophy and tradition of yoga.

Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing. Support individuals in the corporate world in managing stress, fostering self-connection, and enhancing overall well-being.

Get in touch with me

Stay connected

Welcome

Breaking limiting beliefs and following my dreams

​Upcoming Events

Practice with me

Private Classes

A Private Yoga Class offers a personalized experience tailored specifically to the student's needs and goals. It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices. This approach honors and respects the philosophy and tradition of yoga.

Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing. Support individuals in the corporate world in managing stress, fostering self-connection, and enhancing overall well-being.

Get in touch with me

Stay connected

Upcoming Events

A Private Yoga Class offers a personalized experience tailored specifically to the student's needs and goals.
It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.