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Bem-vindo

Desacelera e reconecta-te

Quebrando crenças limitantes e seguindo os meus sonhos

Chamo-me Sofia Vilhena, sou orgulhosamente Professora de Yoga. Yoga para mim é auto-desenvolvimento. É uma jornada sem fim para te encontrares coma tua essência. Nunca se trata de tua aparência numa postura de Yoga, mas sim do que aprendes sobre ti no caminho!

​Upcoming Events

  • Yoga & Aromatherapy Workshop 🌿
    Yoga & Aromatherapy Workshop 🌿
    terça, 14/01
    Poolhouse
    Yoga & Aromatherapy Workshop 🌿
    14/01/2025, 18:45 – 20:45
    Poolhouse, 128 Albert Rd, Southsea, Portsmouth, Southsea PO4 0JS, UK
    Join us for a calming blend of yoga and aromatherapy. Craft your own products with Goly, flow through a soothing Vinyasa session with Sofia, and enjoy healthy snacks throughout the event. Reconnect, restore, and embrace the season's tranquility.
    Comprar ingressos
  • Pottery & Yoga Experience ✨
    Pottery & Yoga Experience ✨
    quarta, 29/01
    Poolhouse
    Pottery & Yoga Experience ✨
    29/01/2025, 18:15 – 20:55
    Poolhouse, 128 Albert Rd, Southsea, Portsmouth, Southsea PO4 0JS, UK
    Unleash your creativity and deepen your mindfulness in our unique Pottery & Yoga Experience. This session combines pottery and yoga in a calming, creative space. Join us to reconnect with your inner self and leave feeling inspired and refreshed.
    Comprar ingressos

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Obrigada pelo teu contacto. Entratei em contacto assim que puder!

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