quarta, 09/10
|Poolhouse
Reset & Flow - Fall Edition ๐
Start 2025 with purpose and clarity! Recharge your body and mind with an energizing yet grounding Vinyasa Yoga class, healthy snacks, and a special gift to help you plan the year ahead. Connect with like-minded people and take your first step toward a more balanced and mindful year.
Horรกrio e local
09/10/2024, 18:30 โ 19:30
Poolhouse, 128 Albert Rd, Southsea, Portsmouth, Southsea PO4 0JS, UK
Sobre o evento
Join us for an uplifting and grounding yoga event designed to nourish both body and mind and to help you stay on track with your wellness goals.
In this cosy and inviting atmosphere, weโll start with a welcome drink, followed by an energising Vinyasa yoga class to help you reset and bringing clarity and calm to your mind. The practice will guide you through dynamic movements, focusing on breath, balance, and strength, creating space to reconnect with yourself amidst the pace of everyday life.
After class, enjoy delicious, healthy snacks to replenish your body and the soothing scents of aromatherapy to elevate your senses, all while taking the opportunity to meet like-minded people. You'll also receive a special goodie bag filled with gifts and discounts from a variety of local businesses to support your wellness journey.ย
This event is not just a yoga classโit's a full sensory experience designed to help you reset and flow with ease.
Whether you're looking to maintain your fitness, center your mind, meet new people, or simply take time to care for yourself, Reset & Flow โ Fall Edition is the perfect way to do so. Come as you are, and leave feeling renewed, focused, and refreshed.
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Who can attend this event?This event is open to everyone, regardless of age (adults only), gender, religion, or physical capability, as long as you can engage in gentle physical activity. Yoga is for all, and the class is designed to be inclusiveโwhether you're a complete beginner or a seasoned practitioner, modifications will be offered to suit all levels.
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Do I need to have prior yoga experience?Not at all! This event is open to all levels, from complete beginners to experienced practitioners. The class will include modifications and options, so you can move at your own pace and comfort level.
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What does the event include?The event includes a welcome drink, all the necessary materials for the aromatherapy workshop, healthy snacks throughout the session, and an all-levels Vinyasa yoga class. You'll also have the opportunity to connect with like-minded people.
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What should I bring?Please bring your own yoga mat, comfortable clothing for movement, and a water bottle to stay hydrated. I have a limited number of spare mats available, if you need a mat, please let me know in advance so I can reserve one for you.
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What if I canโt attend after booking?The event is non-refundable, but you can pass your ticket to a friend if you canโt make it. Alternatively, you can receive a voucher to use for future eventsโjust let us know at least 24 hours in advance so we can assist with the details.
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Can I attend if Iโm pregnant or recently postpartum?While this event is open to many, I am not certified to teach pregnant women or those who are within 12 weeks postpartum. For your safety, itโs recommended to seek a yoga instructor who specialises in prenatal and postpartum yoga. Please feel free to reach out if you have any further questions!