sábado, 31/08
|Parque das Nações
Reset & Flow into September
Join me for a 1-hour Vinyasa yoga class by the Tejo River! We'll flow, reset, and welcome September with fresh energy. Perfect for all levels—let’s step into the new season together!
Horário e local
31/08/2024, 10:00 – 11:00
Parque das Nações, Passeio do Tejo, 1990 Lisboa, Portugal
Sobre o evento
Let’s step into September with balance and intention in a special 1-hour Vinyasa yoga class by the beautiful Tejo River! In this energising yet grounding practice, we’ll flow through dynamic sequences that help release the summer energy and prepare our bodies and minds for the rhythm of a new routine, easing back into your routine with a fresh mindset. With the river as our backdrop, we’ll focus on the breath, stretch, strengthen, and just take a moment to reconnect before diving into the busy season ahead. This all-levels class is perfect for anyone looking to reset and start the next chapter with focus, grace, and strength. Let’s step into September on the right foot—together!
-
Who can attend this event?This event is open to everyone, regardless of age (adults only), gender, religion, or physical capability, as long as you can engage in gentle physical activity. Yoga is for all, and the class is designed to be inclusive—whether you're a complete beginner or a seasoned practitioner, modifications will be offered to suit all levels.
-
Do I need to have prior yoga experience?Not at all! This event is open to all levels, from complete beginners to experienced practitioners. The class will include modifications and options, so you can move at your own pace and comfort level.
-
What does the event include?The event includes a welcome drink, all the necessary materials for the aromatherapy workshop, healthy snacks throughout the session, and an all-levels Vinyasa yoga class. You'll also have the opportunity to connect with like-minded people.
-
What should I bring?Please bring your own yoga mat, comfortable clothing for movement, and a water bottle to stay hydrated. I have a limited number of spare mats available, if you need a mat, please let me know in advance so I can reserve one for you.
-
What if I can’t attend after booking?The event is non-refundable, but you can pass your ticket to a friend if you can’t make it. Alternatively, you can receive a voucher to use for future events—just let us know at least 24 hours in advance so we can assist with the details.
-
Can I attend if I’m pregnant or recently postpartum?While this event is open to many, I am not certified to teach pregnant women or those who are within 12 weeks postpartum. For your safety, it’s recommended to seek a yoga instructor who specialises in prenatal and postpartum yoga. Please feel free to reach out if you have any further questions!