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Aula de Vinyasa Yoga
Aula de Vinyasa Yoga

terça, 13/08

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Terraço do Spacio Shopping

Aula de Vinyasa Yoga

Flui através de uma sequência dinâmica de posturas que seguem a tua respiração.

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Horário e local

13/08/2024, 18:30 – 19:30

Terraço do Spacio Shopping, R. Cidade de Bolama 4, 1800-079 Lisboa, Portugal

Sobre o evento

Esta aula de Vinyasa Yoga de uma hora é ótima para relaxar após um dia agitado de trabalho, quer estejas à procura de um momento de relaxamento , diversão ou desafio.

Todos os níveis são bem-vindos, eu ofereço sempre diferentes opções e modificações para te dar a liberdade de escolheres a intensidade da tua prática. Flui e encontre a tua paz interior comigo.

Compartilhe esse evento

  • Who can attend this event?
    This event is open to everyone, regardless of age (adults only), gender, religion, or physical capability, as long as you can engage in gentle physical activity. Yoga is for all, and the class is designed to be inclusive—whether you're a complete beginner or a seasoned practitioner, modifications will be offered to suit all levels.
  • Do I need to have prior yoga experience?
    Not at all! This event is open to all levels, from complete beginners to experienced practitioners. The class will include modifications and options, so you can move at your own pace and comfort level.
  • What does the event include?
    The event includes a welcome drink, all the necessary materials for the aromatherapy workshop, healthy snacks throughout the session, and an all-levels Vinyasa yoga class. You'll also have the opportunity to connect with like-minded people.
  • What should I bring?
    Please bring your own yoga mat, comfortable clothing for movement, and a water bottle to stay hydrated. I have a limited number of spare mats available, if you need a mat, please let me know in advance so I can reserve one for you.
  • What if I can’t attend after booking?
    The event is non-refundable, but you can pass your ticket to a friend if you can’t make it. Alternatively, you can receive a voucher to use for future events—just let us know at least 24 hours in advance so we can assist with the details.
  • Can I attend if I’m pregnant or recently postpartum?
    While this event is open to many, I am not certified to teach pregnant women or those who are within 12 weeks postpartum. For your safety, it’s recommended to seek a yoga instructor who specialises in prenatal and postpartum yoga. Please feel free to reach out if you have any further questions!
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